Almond Lamb and Pumpkin Couscous (click here for tonight’s dinner recipe)
This week’s dinners are inspired by Morocco and Mediterranean style foods, spices, olive oils, veggies, delicious!
Morning brisk walk: 30 – 45 mins
Brekkie – 1/2 pink grapefruit, muesli and yoghurt.
Snack – vita wheat crackers and lite cream cheese with cucumber
Lunch – 70g of roast chicken, 20g tasty cheese, mixed olives, salad of watercress, basil and spinach with marinated capsicum. 1 x apple
Snack – orange and handful of mixed nuts.
Dinner – See dinner recipe.
Exercise – Join us at Hyde Park at 4.30pm for a group class or find your local rec centre which will have a variety of classes available. Other options: go out for 1 hour tonight, interval training of jog/sprint, include hills, lunges, squats, push ups, crunches, squat jumps, 3 sets of 15 each exercise. Remember to warm up with at least 10 mins of brisk walking and cool down/stretch.
Stretch, relax, read or do yoga late in the evening to wind down. Try putting on a dvd or ipod and do some guided yoga or meditation.
Remember to write in your “me” Diary!
Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages for free. Monthly memberships are available for $15 per month.