Tag Archives: personal training perth

Categories Personal Training

Personal Trainer – Nicola!

Nicola joined Create Health & Fitness in March 2011. She is passionate about health and fitness and is a firm believer in educating, motivating and inspiring people to achieve the body they desire, reach specific sporting goals and improving lifestyle.

Nicola is a certified fitness instructor and sports masseuse and has completed her Certificate 3 in Gym Instruction, Certificate 4 in Personal Training along with her certificates in massage (sports and trigger point) with the Australian Institute of Fitness.

Nicola’s background comes from many years’ experience in training, teaching and customer service through industries such as Hospitality and Martial Arts.

Her intentions are to further her studies and specialise in weight loss and injury management and prevention.

Nicola is committed to working hard to help clients attain their goals.

Contact us for more information or booking in with Nicola!

Categories Personal Training

Free Download! The No Equipment? No worries Workout!

Download the No Equipment Workout

Want a short programme you can quickly do at home?  This is a basic programme for you to do at any level, by adding more sets.  Keep to one set if you are a beginner or take it up to three to really get a sweat up! Always be careful when working out at home, and always check with your doctor before starting any new programme especially if you have a health condition or injury.  These exercises are not always for everyone and does depend on your fitness level so you may require specialist assistance and a tailored programme.

Please contact us if you would like a personalised home programme or if you have any queries about this workout.

With special thanks to Jevita our model, and Shann Family Lawyers for the use of their office!