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Categories Fitness, Timetables

Circuit Training Timetable

Author CreateHealthFitness Posted on

GROUP FITNESS TIMETABLE

LOCATION: SUBIACO KITCHENER PARK (next to Subiaco Oval)

TUESDAYS & THURSDAYS: 4:30PM TO 6:00PM

Bookings are required for first time attendance.*

Come along anytime between 4:30pm and 6:00pm, collect a timer, set it for 30 or 45 minutes and join in the circuit exercises. You can train at your convenience for the time you want and be directed by a Personal Trainer. Depending on your fitness level, each exercise should last between 30 seconds to 2 minutes, then move on. When your timer reaches your chosen end time, that’s it done.

Bring along a water bottle and towel.

Cost effective and time efficient exercise.

30 mins = $10

45 mins = $15

If you are interested in this type of flexible outdoor fitness training but Subiaco isn’t the right location for you, send me an e-mail with your preferred day, time and location.

*Contact me for further details and to book in for a health screening. I need to discuss your fitness level prior to commencing with a circuit training programme, only once, then you can just let me know on the day if you are attending via text message. No cancellation fees, no time constraints, just fun, fast, fitness.

More locations coming soon……

Categories Fitness, Group Fitness & Seniors Fitness, Personal Training, Timetables

Group Fitness Timetable

Author CreateHealthFitness Posted on

 Group Fitness Timetable – November 2018

This group fitness timetable is current at 9th November 2018

$12 p/p 10% discount if you book for 4 sessions at a time.  To book in text 0439 523 619, FB or Insta Messenger, or use the Contact Us form.

Northern Timetable (Butler, Mindarie, Alkimos, Quinns) 

Day  Time  Program 
Mondays, Tuesdays, Thursdays  6.30 – 7.15 am  Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training.  
Mondays, Saturdays  7.30 – 8.15 am   Seniors Walk, Stretch, Move (low intensity). Walking, stretching and functional exercises 
Mondays, Saturdays  8.30 – 9.15 am  All welcome – Walk, Run, Move (higher intensity, intervals of sprints and intense strength challenges to time) 
Mondays, Wednesdays  4.00 – 5.00 pm  Parents & Kids – Walk, Play, Move  – Partnered exercises and activities, on the move. Mums and dads can join in or walk and follow behind.

(Parent and child $12)  
Mondays, Wednesdays  5.30 – 6.00pm  All welcome – Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training.  
All of these group sessions are continuously moving groups of varying intensities. We meet at a particular location in the suburb, we use the walking portion as our rest, 30-45 minutes each program gets you in and out quickly, keeps you moving so you don’t get a chance to get bored, it’s a “follow the leader” format.  Just bring a towel, hat and water and remember to put on sunscreen! Please contact 0439 523 619 or check FB/Website for exact location details as these will change so you get a change of scenery! 

 

 

Categories Personal Training, Timetables

Group Fitness Timetable for January 2011

Author CreateHealthFitness Posted on

Outdoor Group Fitness

$15 per 40 minute class at various locations and times.

This month’s training includes:

– Cardio-kickboxing – choreographed exercise to music
– Circuit Intervals – using various equipment for both cardiovascular and strength training
– Cardio and Bands – an interval training workout using stretchy bands to tone and strengthen
– Lengthen and Tone – using only bodyweight to tone, lengthen and stretch.

To book – or view more details and timetable

Categories Exercise tips, Personal Training, Timetables

Pre-Tox for Christmas!

Author CreateHealthFitness Posted on

Pre-Tox for Christmas!

Group Fitness and Weightloss Programme

If you are looking to stay in shape of the Christmas and New Year season….

This one could just be what you need by supporting your body with good nutrition and exercise.

Tuesdays & Thursdays Groups Subiaco

Outdoor Programme

Starts November 30 – December 23 (8 Sessions)

Numbers limited to 6 per group.

$120

The Programme

Includes 4 weeks access and introduction to the online Nutrition Complete Weightloss Planner.

You will also receive a full health screening and body composition analysis to keep you on track on the lead up to Christmas.

2, 45 minute sessions per week at either time.

Do all 4 sessions for another $100 and receive 2 for free!  (save $30)

4.30 – 5.15pm Cardio and Bands

Short intervals of cardio alternating with strength training.

5.15 – 6.00pm Boxing Intervals

Boxing exercises alternating with cardio and strength training.

4.30 – 5.15pm Bootcamp Bodywork

This workout is performed entirely using your own body, cardio and strength training.

5.15 – 6.00pm Strength, Cardio & Stretching Circuit

This is a circuit class incorporating a number of different stations to strengthen, stretch and burn fat.

Send me a contact form to ensure your place in the programme. Angie