Group Fitness Timetable

 Group Fitness Timetable – November 2018

This group fitness timetable is current at 9th November 2018

$12 p/p 10% discount if you book for 4 sessions at a time.  To book in text 0439 523 619, FB or Insta Messenger, or use the Contact Us form.

Northern Timetable (Butler, Mindarie, Alkimos, Quinns) 

Day  Time  Program 
Mondays, Tuesdays, Thursdays  6.30 – 7.15 am  Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training.  
Mondays, Saturdays  7.30 – 8.15 am   Seniors Walk, Stretch, Move (low intensity). Walking, stretching and functional exercises 
Mondays, Saturdays  8.30 – 9.15 am  All welcome – Walk, Run, Move (higher intensity, intervals of sprints and intense strength challenges to time) 
Mondays, Wednesdays  4.00 – 5.00 pm  Parents & Kids – Walk, Play, Move  – Partnered exercises and activities, on the move. Mums and dads can join in or walk and follow behind.

(Parent and child $12)  

Mondays, Wednesdays  5.30 – 6.00pm  All welcome – Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training.  
All of these group sessions are continuously moving groups of varying intensities. We meet at a particular location in the suburb, we use the walking portion as our rest, 30-45 minutes each program gets you in and out quickly, keeps you moving so you don’t get a chance to get bored, it’s a “follow the leader” format.  Just bring a towel, hat and water and remember to put on sunscreen! Please contact 0439 523 619 or check FB/Website for exact location details as these will change so you get a change of scenery!