As women, and a bag of hormones! at every stage of our lives, our bodies change, not only mentally but physically, as do our needs. Our personal training takes this into consideration and looks at not only your physical aspects of what you would like to change, but overall where you are at in your life stages as this will determine how we provide advice on your exercise and nutritional plan.
As part of every personal training package you will receive a meal options planner, access to private events and webinars, access to group training if it is accessible to you.