Take Sunday as your rest up day.
Pre-prepare some food for the week ahead, start with breakfasts, this recipe is a great quick breakfast idea. Superfood Anytime Breakfast
Remember also that Sunday is a good day to make sure that:
– you have enough workout clothes ready for the week
– that you have enough containers to pre-pack your lunches and snacks
– that you have enough food for the week
Write in your diary!