Pre-prepare Breakfast for the week ahead


Take Sunday as your rest up day.

Pre-prepare some food for the week ahead, start with breakfasts, this recipe is a great quick breakfast idea. Superfood Anytime Breakfast

Remember also that Sunday is a good day to make sure that:

– you have enough workout clothes ready for the week

– that you have enough containers to pre-pack your lunches and snacks

– that you have enough food for the week

Write in your diary!