Get a H.I.I.T. from High Intensity Interval Training!

What is High Intensity Interval Training? Well it is a great way to burn off fat by raising your heart rate extremely quickly so you don’t need to exercise for a long time to get results.  We keep our HIIT to 30 mins plus a warm up/cool down/stretching session. This type of training will get you fit quickly with the added bonus of burning fat, fast! Sound good? Well it’s not for the beginner exerciser or the faint hearted, so if you are currently exercising and looking for something a bit more exhausting, then come along to one of our HIIT classes.

What will you have to do? You will get a series of bodyweight exercises to do in a minimal amount of time, so rounds of squat jumps, push ups, lunges for 4 minutes with a 10 sec rest in between, then jogging/walk recovery period for 2 mins, this really increases your heart rate and fatigues muscle quickly that it takes you to an extremely high intensity.  Fat burning, muscle increasing and sweating!  That sums up H.I.I.T!

Check out our group fitness time table for classes.  Try your first class for free!