Need a Snack Before Personal Training?

Need a snack, eat an apple, or why not have 2!

So what’s so good about apples anyway?

  • They fight bacteria and viruses
  • Help out with cholesterol reduction
  • They are an inflammatory food
  • Contain valuable fibre
  • Assist in stabilising blood sugar
  • And assist with cardiovascular system.

What’s not to love about apples, they are a fab, fit, fruit!  Eat one before your Personal Training session or one before any meal does wonders for staving off the dreaded food binge!