What’s it all about??!!
This has been designed as a 4 session x 4 week beginners wellbeing program or can be used as a “check-back-in” program for anyone who falls off the healthy wagon. It has been designed to specifically address 4 key areas:
1. How you are feeling now about your body image, current health, mental wellbeing, fitness level, and how we are going to get you on track.
2. Addressing tricky weight management issues, food preparation techniques and nutritional education.
3. Increasing your strength and changing shape, cardiovascular health and fitness, looking well, feeling strong and good about yourself, gaining confidence along the way.
4. Fitness activities outdoors to increase feelings of mental space as well as being in a very different environment than usual, getting out and doing an activity on location such as hiking that you may not necessarily do and a view you might not necessarily see very often! This gives you a real sense of achievement doing things that are essentially difficult and outside of your comfort zone. Boosts your happy hormones!
We believe that committing to a program and connecting with the same group of people regularly with a similar focus will give you a sense of belonging and achievement. We will also be doing weekend outdoor group activities on location somewhere around Perth and based on the groups overall fitness level. Our food preparation classes are fun, hands-on and nutritionally informative, you’ll be provided with a list of ingredients to bring along and we will make our goodies together… then you can take them home.
Its an intensive one this one, and one you need to commit to over 4 weeks, including weekends. The theory behind this is that you can’t get away with anything, we are always there backing you up!
At the end of the program we will take a break then if you choose to go again, we can pop you back into another program or into one of our regular group training sessions suited to your level of fitness and your favourite times. You can also choose to do some one-one training.
Contact us for further details, to register your interest or to book in. Locations are primarily northern suburbs of Perth. If you are interested and are south of the river, please still contact us to register your interest.
After 12 years working in health and fitness, watching and listening to clients needs and feelings, this program has been designed from experience and with a real focus on gaining better overall health and confidence.