Have you checked out my programs page yet?  I have updated with a meal planning package which allows you access to calorie controlled recipes, measurement and weigh in reminders, and health tips.  The software will calculate how many calories, fats, proteins etc you personally require in a day, you choose the recipes and food you would like to eat, then it will give you a planned out day of meals and a shopping list.  It couldn’t be easier or cost effective and it does get results.

Have a look at my programs page for more details and pricing.

Do let me know if you have any questions or would like more details.