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Baked Lemon Fish Parcels with Rice

Looking for a healthy dinner to have that’s a bit different?! Look no further than Lemon Fish parcels with honey and mustard veggie rice!

I’ve added nuts and seeds to this recipe for a bit of added crunch and healthy fats.  You can also use sultanas or any other dried fruit because you do have the sweetness of honey.

 

 

Ingredients:

1 x pack of brown rice (sunrice or similar), pre-cooked, 250g.

Mixed veg frozen (a stir fry mix is good)

Hand full or two of chopped almonds and sunflower seeds

Olive oil, 2 teaspoons of seeded mustard, honey if you like it enough to taste, tamari.

2 small sized white fish fillets, snapper or the like.

1 whole fresh lemon, rice bran spread, sprinkle of parmesan cheese.

Fresh basil and chilli.

If you like eggs, for extra protein you can add a pan fried egg.

Baking paper

Method:

Clean the fish, put 2 teaspoons of rice bran spread on the top and squeeze all the juice out of your lemon on each piece of fish, sprinkle on some basil and chilli. Put about a teaspoon of cheese on the top. Take the baking paper and wrap up the parcel. Put this into a moderate oven for 25 mins (time may vary). My oven was on at 220. Make sure to put only one piece of fish into each piece of baking paper!

While this is cooking, stirfry your veggies of choice, add in your mustard, honey, tamari and olive oil until almost cooked, add in your rice with a little bit more olive oil.

Then you are done! It’s a simple quick and easy recipe!