Research has shown the benefits of Vitamin D for our bone health, immune system and in the reduction of inflammation. One of the best ways to get your daily dose of Vit D is to take your exercise outdoors.
Instead of going to a gym with another 50 people sweating all of their bacteria out on the machines, try a workout outdoors in the fresh air, away from lots of people while taking in some sunlight.
One of the main reasons people get sick during the winter months is that people spend more time indoors. So what are you waiting for, get out there and exercise! Have a look at the programmes section for an outdoor, no equipment necessary workout. Angie