Mediterranean Gluten Free Fresh Basil & Veggie Slice

This is a great slice that you can make then freeze in portions for lunches.

This recipe makes enough for 9 slices.  I put in lots of mediterranean veggies to make it a really nutritious and filling slice. If you aren’t vegetarian then you might want to add in your choice of meat.

You will need:

1 cup of gluten free flour

1/4 cup of olive oil

5 eggs

1 cup of mixed olives including some stuffed with fetta (or you can add in your own fetta)

2 large mushrooms

10 – 15 cherry tomatoes or sundried tomatoes (sliced in half)

1 red capsicum

4 stems of fresh basil (leaves only – sliced)

1/4 finely sliced or grated zucchini

1/2 cup of strong parmesan cheese

Rock salt and cracked pepper to taste


Pre-heat your oven to 180

Chop and slice all your vegetables

Mix eggs with flour and olive oil, add salt, pepper and cheese.

Combine all other ingredients well and place in a shallow baking, then sprinkle with cheese and any further seasoning to taste.  Bake for at least 20 minutes (this depends on the depth of your tray, cooks better in a shallow baking tray).

Serve with a light green salad or on its own.

Let me know if you make it and if you added anything to make your own version!

Angie :o)

This recipe was made by Angie, Director of Create Health & Fitness, the healthy living specialists! Personal Training, Lifestyle advice and Products.  We provide training to the surrounding areas of Perth including, North Perth, Mount Hawthorn, Mount Lawley, East Perth, Subiaco, Leederville up to Joondalup.