Categories Personal Training

New Create Fitness Boutique & Reward-Fit Programme!

New to Create Health & Fitness is our new boutique! We have chosen quality ec0-friendly items specifically that we think you might like so we welcome your feedback.  You will find information about all of our products under the blog section of our website.

Choose from eco friendly fitness clothing, accessories and gifts along with meal replacement and health products.

We also have our online booking and payment system for group training and personal training available which will become your personal account with Create Health and Fitness. If you are a client of ours, this is where you will find your measurements, track your attendances, view any notes and fitness programmes created by us for you to use personally and your reward points account.

REWARD-FIT PROGRAMME!

With each product bought via our online store you receive a number of points redeemable through our store.  Buying any product online will allow you a 10% discount on products buy adding points to your account, booking classes or personal training online will earn you $1.00 per booking and for referring a friend this will add $5.00 to your account.  All rewards points will be redeemable against any product or service available for purchase. How could you resist such a great offer! Great products, great services and great rewards!

Categories Clothing, Health Tips

Sizing Chart

Sizing XSSML XL
UK
EUROPE
USA
8
36
4
10
38
6
12
40
8
14
42
10
16
44
12
To fit bustcms
81
inches
32
cms
84
inches
33
cms
89
inches
35
cms
94
inches
37
cms
99
inches
39
To fit waistcms
61
inches
24
cms
63
inches
25
cms
66
inches
26
cms
69
inches
27
cms
79
inches
31
To fit hipscms
89
inches
35
cms
92
inches
36
cms
94
inches
37
cms
102
inches
40
cms
107
inches
42
Inside Legcms
76
inches
30
cms
79
inches
31
cms
82
inches
32
cms
82
inches
32
cms
82
inches
32
Categories Personal Training

Why Bamboo?

Why Asquith of London is Using Bamboo in their Clothing designs?

– Bamboo is better for the environment
– Bamboo gets you drier faster
– Bamboo has temperature control properties
– Bamboo offers an anti-bacterial function
– Bamboo is strong and durable
– The fabric used in bamboo clothing is incredibly soft, smooth and luxuriously comfortable

Bamboo is better for the environment

– Bamboo plays a big part in our ecosystem. It is the fastest growing plant on the planet, mainly because it has extraordinary water absorbency, which helps it to grow fast and produces 35% more oxygen than the same area of trees.
– Bamboo does not need any sprays or chemicals to grow and is ideal for protection against soil erosion. – Bamboo also has the ability to grow in areas of both high and low rainfall.
– Bamboo fibre is 100% biodegradable
– As the fastest growing plant in the world, bamboo grows to its maximum height in about 3 months and reaches maturity in 3-4 years. It spreads rapidly across large areas. Because of this, bamboo is known to improve soil quality in degraded and eroded areas of land.
– As a grass, bamboo is cut, not uprooted, also helping soil stability. Bamboo can also grow on hill slopes where nothing else is viable.
– The yield you get from an acre of bamboo is 10 times greater than the yield you get from cotton. In an age where land use is under enormous pressure, this is huge.
– The water requirement for bamboo is minute, mainly just from what falls. Conversely, the cotton used in your ordinary towels, is an enormously water, pesticide and labour intensive crop.

Bamboo gets you drier faster

– Bamboo is 3-4 times more absorbent than cotton. It ‘wicks’ away moisture from the body, which then evaporates, keeping you – naturally – drier and more comfortable.

Bamboo has temperature control properties

Bamboo is remarkably breathable; it keeps you more comfortable in all temperatures. In the heat, bamboo is naturally cool to the touch. The cross-section of the bamboo fibre is filled with various micro-gaps and micro-holes. It has much better moisture absorption and ventilation. It’s also warm in cold weather, because of the same microstructure; as a base layer, warm air gets trapped next to the skin.

Bamboo offers an anti-bacterial function

– Bamboo is antibacterial, antifungal and anti-static.

In the wild, bamboo thrives naturally without using any pesticides or fertilisers. It is seldom eaten by pests or infected by pathogens. Why? Scientists found that bamboo owns a unique anti-bacteria and bacteriostasis bio-agent named “bamboo kun”. This substance bonds tightly with bamboo cellulose molecules during the normal process of bamboo fibre growth.

Therefore bamboo products are odour resistant, staying fresher for longer, because the fabric – naturally – stops bacteria from spreading. As a result, they’re also healthier and more hygienic.

Bamboo yoga clothing has a natural anti-bacterial function that differs greatly from that of man-made chemical antimicrobial fabrics, which often tend to cause skin problems – bamboo helps to reduce things like body odour and skin irritation.

Bamboo is strong and durable

Bamboo clothing is strong and durable. Repeated tests show that bamboo fibre has a high abrasion-proof capacity and also tenacity. The same bamboo used for scaffolding to build skyscrapers in Hong Kong was always going to be strong!

Q. HOW IS BAMBOO FIBRE MADE?

. The Bamboo is harvested and pulped. The pulp is refined through a process of hydrolysis-alkalization and multi-phase bleaching and is then processed into a fibre and then spun into thread and weaved into cloth.

Q. HOW FAST DOES IT GROW?

. Bamboo is actually a grass and unlike wood it matures in 5 years compared to 60 years for a tree and therefore is putting oxygen back into the atmosphere within weeks of being cut.

Q. DO YOU HAVE TO REPLANT AFTER CUTTING?

. No because Bamboo is self generating growing from the base shoots, so you don’t have to kill it to harvest it unlike trees.

Q. DOES HARVESTING BAMBOO POSE ANY THREAT TO ENDANGERED SPECIES LIKE THE PANDA?

. No because only MOSO (Phyllostachys Pubescens) species are used to produce Bamboo fibre and this comes from the eastern provinces of China on the lower slopes of hill country. Nearly all of the remaining 700-1000 wild Giant Pandas live in the high mountain areas of western China and live well above any possible harvesting areas and are vigorously protected by the Chinese government.

At a microscopic level, bamboo fibre has a round surface. Because of this, it’s very smooth and sits perfectly next to the skin. Petrol based synthetic fibres can sometimes irritate the skin and they also start to smell really quickly. Bamboo does not.

Source: Asquith of London

Categories Clothing

Trolley Dolly in Australia!

Now Available at my Create Fitness Boutique!

So what’s a Trolly Dolley? It’s an eco friendly cute and stylish bag that holds net bags for your fruit and veg and large, strong bags for your food shop. They are all packed in a bag that attaches to your trolley so you can see your shopping list and store your shopping bits and pieces.

I took my dolly for a spin on the weekend, it was so easy, and my trolley looked “pretty” according to the shop assistant when i told her I was looking out for the environment.  The net bags were particularly good because I didn’t need to use any of those thin plastic bags for my fruit and veg.

Instead of having those funny green bags stashed in the back of your car, do your food shopping in style with a planet friendly, retro Trolley Dolly! Click here to start shopping! Free postage!

Categories Personal Training

Get Style-Fit! (Event)

Create Health & Fitness together with Style-by-5 presents STYLE-FIT!

Get ready for the first in a series of events designed to help you to look better, feel better and increase your confidence.

From this event you will:

  • Work out your style personality
  • Find out all the secrets to dressing taller and slimmer
  • Learn how to avoid buying the wrong clothes
  • Know what 12 items you NEED to have in your wardrobe!

Best of all – we bring the champagne and healthy snacks!

All guests receive a take home pack AND go in the monthly draw to win a Personal Style Consultation!

Date: Saturday, 19 March 2011

Time: 2.00pm

Cost: This event is free for Create Health & Fitness members or $20.00 for non-members.

Where: 2/150 Stirling Street, Perth WA

To book contact Angie angie1chf@gmail.com – or contact us via the webpage at but be quick – numbers are strictly limited!

Categories Clothing

Asquith of London Organic Clothing

Asquith Brochure

Create Health & Fitness are now selling Asquith of London Clothing here in Perth and nationally through our Create Fitness Boutique!

Asquith of London offers well cut, classic and elegant styles designed to flatter the wearer; the perfect, comfortable, and feminine capsule collection designed for Yoga, Pilates, Fitness or simply for living in… The collection is made from the softest, finest quality, environmentally friendly fabrics, chosen for their performance qualities and to feel great against the skin; brushed Certified Organic Cotton and breathable, moisture wicking Bamboo.

Attached is a catalogue for you to browse, if there is anything that you particularly like and I do not have in stock, please send me an e-mail and I will send you a price list and organise the garments.

If you would like a personal viewing to see the quality and sizing of the clothing, we can bring it to you.

Why Buy From Us?

  • You will receive a 10% discount on your orders via our rewards programme;
  • Free postage/delivery; and
  • You will be able to see the clothes and try on for size before purchasing.

For more information please contact us.

Angie

Categories Personal Training, Timetables

Group Fitness Timetable for January 2011

Outdoor Group Fitness

$15 per 40 minute class at various locations and times.

This month’s training includes:

– Cardio-kickboxing – choreographed exercise to music
– Circuit Intervals – using various equipment for both cardiovascular and strength training
– Cardio and Bands – an interval training workout using stretchy bands to tone and strengthen
– Lengthen and Tone – using only bodyweight to tone, lengthen and stretch.

To book – or view more details and timetable

Categories Exercise tips, Nutrition

Protein

I have been thinking about all the articles I have read in magazines and newspapers about how we need to eat protein with every meal.  Contrary to popular reading, that’s not exactly correct and I thought you should know about the potential side effects of over consumption of protein.

The rule for protein consumption is 0.8 grams of protein per kilo of weight so if you are 65 kilos you should be consuming around 65g of protein per day. That’s not all that much really.  Balance of nutrients is always key but it is definitely a worry when people are fed information like, “you must eat protein at every meal and do not consume carbohydrates”.  It is the quality of the protein that’s important, not the quantity and carbohydrates are actually also essential to a balanced nutritional life.

Recent studies have shown that eating protein in excess of 95g per day can leave toxic residues in the body which can cause biochemical imbalances, actually diminish strength and endurance, increase the excretion of calcium leading to deficiencies, cause constipation and undue strain on the kidneys. All of these things can lead to illness in the long term.

So before you go crazy on protein, just consider a more balanced diet instead.  Low in sugar and fat and high in fresh, unprocessed food along with complex carbohydrates. Don’t forget portion size either, it’s really important not to overeat in general so listen to your body telling you when you are full.

If you are vegetarian or a vegiac like me (that’s a vegetarian coeliac!) quality protein sources must come from a variety of sources, combining foods. That’s a whole other topic but combining grains with nuts and seeds, or nuts and seeds with milk products, nuts and legumes together or dairy products with legumes, grains and legumes together will help you to achieve quality protein intake.

My next article will be discussing carbohydrate intake so stay tuned!