Monday, January 3rd, 2011

Outdoor Group Fitness
$15 per 40 minute class at various locations and times.
This month’s training includes:
– Cardio-kickboxing – choreographed exercise to music
– Circuit Intervals – using various equipment for both cardiovascular and strength training
– Cardio and Bands – an interval training workout using stretchy bands to tone and strengthen
– Lengthen and Tone – using only bodyweight to tone, lengthen and stretch.

To book – or view more details and timetable