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Saturday, March 19th, 2011

Download the No Equipment Workout

Want a short programme you can quickly do at home?  This is a basic programme for you to do at any level, by adding more sets.  Keep to one set if you are a beginner or take it up to three to really get a sweat up! Always be careful when working out at home, and always check with your doctor before starting any new programme especially if you have a health condition or injury.  These exercises are not always for everyone and does depend on your fitness level so you may require specialist assistance and a tailored programme.

Please contact us if you would like a personalised home programme or if you have any queries about this workout.

With special thanks to Jevita our model, and Shann Family Lawyers for the use of their office!