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Wednesday, September 7th, 2011

Balsamic Beef & Sweet Potato Mash (click here for today’s recipe, the quantities are for one person so just double it, etc)

WEDNESDAY

Brekkie – Protein shake with Berries, cinnamon, honey. 250mls

Snack – Greek yoghurt and mixed nuts.

Lunch – Grainy Roll with salad and your choice of protein

Snack – 1 x piece of fruit

Dinner – Beef (or if you are vegetarian, make this recipe with a large field mushroom).

Exercise – Brisk walk, including intervals per yesterday’s plan. Add in some lunges, squats, push ups and tricep dips, try sets of 10 – 15.

Stretch, relax, read or do yoga late in the evening to wind down.

Remember to write in your “me” Diary!

Enjoy! Angie :o)

Dinner Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages. Monthly memberships are available for $15 per month.

 

Monday, January 3rd, 2011

Outdoor Group Fitness
$15 per 40 minute class at various locations and times.
This month’s training includes:
– Cardio-kickboxing – choreographed exercise to music
– Circuit Intervals – using various equipment for both cardiovascular and strength training
– Cardio and Bands – an interval training workout using stretchy bands to tone and strengthen
– Lengthen and Tone – using only bodyweight to tone, lengthen and stretch.

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To book – or view more details and timetable
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Monday, August 2nd, 2010

Pre-Tox for Christmas!

Group Fitness and Weightloss Programme

If you are looking to stay in shape of the Christmas and New Year season….

This one could just be what you need by supporting your body with good nutrition and exercise.

Tuesdays & Thursdays Groups Subiaco

Outdoor Programme

Starts November 30 – December 23 (8 Sessions)

Numbers limited to 6 per group.

$120

The Programme

Includes 4 weeks access and introduction to the online Nutrition Complete Weightloss Planner.

You will also receive a full health screening and body composition analysis to keep you on track on the lead up to Christmas.

2, 45 minute sessions per week at either time.

Do all 4 sessions for another $100 and receive 2 for free!  (save $30)

4.30 – 5.15pm Cardio and Bands

Short intervals of cardio alternating with strength training.

5.15 – 6.00pm Boxing Intervals

Boxing exercises alternating with cardio and strength training.

4.30 – 5.15pm Bootcamp Bodywork

This workout is performed entirely using your own body, cardio and strength training.

5.15 – 6.00pm Strength, Cardio & Stretching Circuit

This is a circuit class incorporating a number of different stations to strengthen, stretch and burn fat.

Send me a contact form to ensure your place in the programme. Angie