News

Monday, August 2nd, 2010

Pre-Tox for Christmas!

Group Fitness and Weightloss Programme

If you are looking to stay in shape of the Christmas and New Year season….

This one could just be what you need by supporting your body with good nutrition and exercise.

Tuesdays & Thursdays Groups Subiaco

Outdoor Programme

Starts November 30 – December 23 (8 Sessions)

Numbers limited to 6 per group.

$120

The Programme

Includes 4 weeks access and introduction to the online Nutrition Complete Weightloss Planner.

You will also receive a full health screening and body composition analysis to keep you on track on the lead up to Christmas.

2, 45 minute sessions per week at either time.

Do all 4 sessions for another $100 and receive 2 for free!  (save $30)

4.30 – 5.15pm Cardio and Bands

Short intervals of cardio alternating with strength training.

5.15 – 6.00pm Boxing Intervals

Boxing exercises alternating with cardio and strength training.

4.30 – 5.15pm Bootcamp Bodywork

This workout is performed entirely using your own body, cardio and strength training.

5.15 – 6.00pm Strength, Cardio & Stretching Circuit

This is a circuit class incorporating a number of different stations to strengthen, stretch and burn fat.

Send me a contact form to ensure your place in the programme. Angie